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Spdate Review February 2020

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When you’re together with her, don’t flirt with different folks, stare at them, or touch upon how cute they’re. Speak about other people respectfully whenever you’re around her. Prove to her that you simply’re polite and respectful not solely in how you address her, however in the way you talk about other folks.

It’s to improve on traits that you simply worth, so that you just really feel confident and worthy. If you get pleasure from making jokes, don’t be afraid to be silly and make her laugh. Just don’t make imply jokes, or you’ll risk hurting her emotions or offending her.

Aim to exercise for no less than 30 minutes a day to boost your bodily and psychological well being. If you look and feel good about yourself, you’ll be more assured, which will impress a woman out of your league. This article was co-authored by our trained staff of editors and researchers who validated it for accuracy and comprehensiveness. wikiHow’s Content Management Team rigorously displays the work from our editorial employees to make sure that each article is backed by trusted analysis and meets our top quality standards. You may be tempted to make her jealous by flirting with different people however it will just make you appear to be a player and such as you’re not likely interested in her.

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You want to make her snicker, so it may be tempting to make lots of self-deprecating comments. Sure, these may be humorous, however they will also point at deeper insecurities and self-hate. If you like a girl who’s sort and gentle, work on treating everyone in your life with more kindness.

Make a list of your whole greatest qualities and use positive self speak to remind yourself in regards to the things that you simply’re good at. For occasion, maybe you’re a extremely good listener or you’re funny.

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For instance, when you like a lady who’s actually good, discover some books that you simply get pleasure from studying so that you simply’ll have something to speak about. You don’t should get straight A’s, you simply have to point out you’re thinking about studying new issues. Maybe you suppose she’s smarter, better looking, or kinder than you.

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Don’t gossip about different folks to try to make yourself look better in comparison. On the other hand, speaking about sp dating the good you see in other folks will make you seem humble, grounded, loving, and constructive.

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To impress a lady who’s way out of your league, begin by building up your self-confidence. The extra assured you might be, the better it is going to be to place your self out there and impress her.

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Keep yourself nicely-groomed and get right into a fitness routine to additional boost your confidence. Take a bathe daily, wear deodorant, and placed on clothes that you just really feel good in.

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List of newly elected MCAs in Nakuru County

The following are the Nakuru County elected MCAs following the 9th August General elections. The United Democratic Alliance party (UDA) got the most number of seats at 39

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The new County Asssembly of Nakuru chambers

The following are the Nakuru County elected MCAs following the 9th August General elections. The United Democratic Alliance party (UDA) got the most number of seats at 39. The Jubilee party managed 6 seats, while the Safina party won 1 seat. Seven of the MCAs were elected as independent candidates. Out of the 55 elected MCAs, 8 are women.

Naivasha Constituency MCAs 2022

  1. Maiella – Gituku Jane Wanjiru (UDA)
  2. 2. Naivasha East – Stanley Karanja (UDA)
  3. 3. Maai Mahiu – Eliud Kamau Chege (UDA)
  4. 4. Biashara – Elijah Mwaura (UDA)
  5. 5. Viwandani – Mwangi Muraya (UDA)
  6. 6. Lakeview – Alex Mbugua (UDA)
  7. 7. Hellsgate – Virginia Gichanga (Jubilee)
  8. 8. Ol’Karia – Peter Wanjala Palang’a (ODM)

Gilgil Constituency MCAs 2022

  1. 9. Gilgil – Rose Njoroge (UDA)
  2. 10. Malewa – Francis Mungai Kuria (UDA)
  3. 11. Eburru Baruk – Michael Gathanwa (UDA)
  4. 12. Elementaita – George Nene (Safina)
  5. 13. Morendat – Peter Njoroge (UDA)

Subukia Constituency MCAs 2022

  1. 14. Subukia – Isabella Makori (UDA)
  2. 15. Waseges – Elijah Murage (Independent)
  3. 16. Kabazi – George Talam (UDA)

Bahati Constituency MCAs 2022

  1. 17. Bahati – Grace Mwathi (UDA)
  2. 18. Kabatini – Leah Ng’ang’a (Independent)
  3. 19. Kiamaina – Paul Waweru Warege (Ka Wambui) (UDA)
  4. 20. Dundori – James Gathuita Mwangi (UDA)
  5. 21. Lanet Umoja -Mwangi Ngarama (UDA)

Nakuru Town East Constituency MCAs 2022

  1. 22. Nakuru East – Anthony Kamau (UDA)
  2. 23. Menengai – Wilson Mwangi (Jubilee)
  3. 24. Flamingo – David Kihumba Muraya (Independent)
  4. 25. Biashara – Fadhili Msuri (UDA)
  5. 26. Kivumbini – Neto Sakwa Alukutsa (Independent)

Nakuru Town West Constituency MCAs 2022

  1. 27. Rhoda – John Macharia (UDA)
  2. 28. London – Benard Gattuso (Jubilee)
  3. 29. Barut – Ben Kirui (UDA)
  4. 30. Kapkures – Robert Ruto (UDA)
  5. 31. Kaptembwa – Peter Kanjwang’ (ODM)
  6. 32. Shabaab – Macharia Wathiai (UDA)

Rongai Constituency MCAs 2022

  1. 33.Solai – Nixon Morogo (Independent)
  2. 34. Soin – Ellibas Naburuki (Degualle) (UDA)
  3. 35. Mosop – Dr. Alex Lang’at (UDA)
  4. 36. Menengai West – Isaac Kiptisya Rottok (UDA)
  5. 37. Visoi – Hellen Chemutai (UDA)

Njoro Constituency MCAs 2022

  1. 38. Njoro – Hezy Ndung’u (Independent)
  2. 39. Nessuit – Samuel Tonui (UDA)
  3. 40. Mauche – Moses Koros (UDA)
  4. 41. Mau Narok – Cyrus Dida (UDA)
  5. 42. Kihingo – Simon Kamau Karanja (Jubilee)
  6. 43. Lare – Phillip Wanjohi (Jubilee)

Molo Constituency MCAs 2022

  1. 44. Molo – Joseph Ngware (UDA)
  2. 45. Marioshoni – Ben Lang’at (UDA)
  3. 46. Elburgon – David Njuguna (Independent)
  4. 47. Turi – John Mwangi Macharia (Jubilee)

Kuresoi South Constituency MCAs 2022

  1. 48. Keringet – William Mutai (UDA)
  2. 49. Tinet – Paul Lang’at Alvin (Drilit) (UDA)
  3. 51. Kiptangich – Rose Mutai (UDA)
  4. 52. Amalo – Robert Lang’at (UDA)

Kuresoi North Constituency UDA MCA nominees

  1. 53. Sirikwa – Emmanuel Lang’at (UDA)
  2. 54. Kamara – Joseph Kipng’etich (Chemutwet) (UDA)
  3. 55. Kiptororo – Alex Bor (Kipyek) (UDA)

 

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Nakuru to host World Bee Day celebrations

The Apimondia Regional Commission (ARC) President, Mr David Mukomana, in a statement, said the three-day program will include technical tours to see beekeeping within Nakuru County and any other areas, exhibitions, seminars and the actual celebrations.

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Bees on a honey comb

Nakuru City will this year host the Regional World Bee Day (WBD) celebrations from the 18th – to the 20th of May 2022.

The yearly event is commemorated to raise awareness about the importance of bees and other pollinators for humanity in food security, global hunger eradication, and environmental and biodiversity conservation.

Under the theme; “Bee engaged: Celebrating the contribution of bees to the environment, food security and income generation to mankind.”

The forum will share knowledge from across the world, and draw the attention of the public and decision-makers to the importance of protecting bees as well as halting the further loss of biodiversity and degradation of ecosystems following the Paris Agreement.

FAO estimates that bees contribute to the pollination of food worth between $ 235 and $ 580 billion every year and that their decline continues to strain food systems.

Intensive farming practices, excessive use of agrochemicals, habitat loss, and adverse effects of climate among other issues have been identified as key hindrances causing the depopulation of bees and loss of colonies.

With such challenges, there is a need to come up with solutions that are resistive to the increasing bee population globally.

According to FAO, Kenya ranks third in Africa after Tanzania which is the largest producer of honey and produces approximately 31,405 tonnes annually while Angola ranks second producing about 23,500 tonnes annually.

As of 2020, Kenya’s production of honey was at 17,801 tonnes, up from 13,877 tonnes the previous year, this is a change of 28.28%.

Speaking during a past apiculture stakeholders’ workshop, State Department for Livestock Production Principal Secretary, Mr Harry Kimtai, expressed concern that new pests and farm pesticides have hit colonies hard.

“We’re collaborating with devolved units to halt the alarming depletion of bee colonies. Bee colony multiplication initiatives include capacity building, beekeeping equipment distribution, and bee bulking,” revealed PS Kimtai.

Despite the potential of honey production and the benefits of apicultural activity, very little income accrues from the activity.

The government in its progress, in the Big Four Agenda on 100% food and nutrition security, is committed to enhancing honey production from 25,000 tonnes to 38,000 tonnes by the year 2022.

Beekeeping offers an alternative source of livelihood and protects biodiversity and should ideally be established away from human interaction with enough bee forage and all-year-round availability of water to provide favourable conditions for beekeeping.

Nakuru County Executive Committee Member for Agriculture, Livestock and Fisheries, Dr Immaculate Maina, says that, ‘’bees have become increasingly endangered with one million species facing extinction. Thus, beekeeping should be embraced as an alternative environmentally friendly income-earning enterprise.”

‘’We hope that by hosting this event, we will be able to proactively assist in the opening up of our county by giving marketing opportunities and investment prospects in the apiculture industry,” Dr Maina noted.

“We also anticipate important topics discussed during the three-day forum, such as the role of women in the sector as those most affected by climate change, solutions to save our bee species from extinction, and how we can continue to rely on pollinators to save us from the current climate crisis,” she concluded.

Acting CEO of the Apiculture Platform of Kenya (APK), Mr Frederick Otieno Odera, says that beekeeping has significant potential in Africa to improve rural incomes and diversify livelihoods.

“We hope the commemoration of the National World Bee Day will showcase new technologies and sustainable measures from across the world in the apiculture industry and provide sustainable solutions to save our bees in the current climate crisis,” said Otieno.

The Apimondia Regional Commission (ARC) President, Mr David Mukomana, in a statement, said the three-day program will include technical tours to see beekeeping within Nakuru County and any other areas, exhibitions, seminars and the actual celebrations.

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Governor Kinyanjui drops deputy, picks Kamuren as running mate

The county is a cosmopolitan city and was the headquarters of the Rift Valley province under the old Constitution.

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Nakuru Governor Lee Kinyanjui has dropped his Deputy of five years and named a woman running mate ahead of the August 2022 polls.

Kinyanjui, who is gunning for a second and final term in office, dropped Dr Eric Kipkoech in favour of Ms Franciscar Jelagat Kamuren.

He explained that Kamuren, 47, is an accomplished grassroots mobilizer with a strong passion for community development and was picked after wide consultation.

“Äfter long consultations with diverse stakeholders, I have decided to appoint Ms Franciscar Jelagat Kamuren as running mate for my second term bid,” Kinyanjui said.

The nominee holds a Masters’s degree in linguistics from Egerton University and has served in various capacities.

The governor is seeking to defend his seat via the ruling Jubilee party ticket under the Azimio la Umoja One Kenya Coalition.

He is however facing stiff competition from the United Democratic Alliance (UDA) candidate Susan Kihika, who is the current Senator for Nakuru and his appointment is seen as a tactic to woo the women vote.

His announcement comes hours after Kihika unveiled her running mate in a press conference from Nakuru.

Kihika picked David Kones as the man to deputize her after an interview that attracted half a dozen candidates.

The senator, who is a staunch supporter of Deputy President William Ruto was handed a direct ticket.

Nakuru is among the largest counties in Kenya and was recently conferred city status by President Uhuru Kenyatta, making it the fourth city in Kenya after Nairobi, Mombasa, and Kisumu.

The county is a cosmopolitan city and was the headquarters of the Rift Valley province under the old Constitution.

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